If you want to burn body fat overall, a good cardio workout will help you increase heart rate, work up a sweat and burn belly fat if you include exercises that target abdominal muscles. Increase heart rate and burn fat with high-intensity interval training (HIIT), including exercises such as sit-ups, reverse crunches, mountain climbers to help build a flat belly. Repeat exercise.Įxercising to burn belly fat and tone your abdominal muscles Exhale, lift your head and upper body as you roll forward slightly and lengthen your legs. Starting Position: Lie flat on your back with legs in a tabletop position and place your hands underneath your thighs.Įxecution: Inhale and bring your knees toward your chest. Perform the exercise for 30 seconds and then repeat the exercise on the opposite leg for 30 seconds. Relaxing your head and neck on the floor, slowly return your right leg down to one inch off the floor. This is your starting position.Įxecution: Exhale and slowly lift your right leg up in line with your left knee, keeping the right knee straight and left foot flat on the floor. Straighten your right leg and hold 1 inch off the floor. Bend your left knee and place your left foot flat on the floor, a few inches from your torso. Starting Position: Lie on the floor on your back with arms by your side and legs lengthened. Inhale, then exhale as you roll down through each vertebra back to the floor, keeping your feet pressed into the mat. Then exhale as you pull your belly button toward the floor, round through your spine and lift your arms overhead and toward your feet, slowly rolling up to a seated position. Extend through your knees and engage your core muscles.Įxecution: Inhale and gently lift your head, neck, and shoulders off the floor. Place your arms overhead and your lower back firmly planted on the floor. Starting Position: Lie flat on your back with palms facing downward and fingers facing forward. Continue with a ‘riding’ type motion alternating legs.
Breathe in and out throughout the movement. Switch sides by pulling your right leg toward your chest and lengthening your left leg. This is your starting position.Įxecution: Pulling your belly button toward the floor, lift your left leg up toward your chest and lengthen your right leg. Pull knees toward your chest and lengthen your right leg. Bend your knees and lift your legs into the air. Starting Position: Lie on your back with your head and neck relaxed and arms by your side. Repeat exercise.Ģ. Bicycle bicycle – exercises to lose belly fat Next, roll the ball over to your right hand again, keeping your core and lower back strong and stable as you lower your left arm to the floor and return to the starting position. Keep your upper body strong and engage your core, while keeping your back straight.Įxecution: Engage your core by pulling your belly button toward your spine and roll the ball over to your left, cupping the ball with your left hand and placing your right hand down onto the mat. Starting Position: Start in a plank position with feet spread wide apart and arms directly underneath shoulders. Plank with ball roll Plank with Ball Roll – exercises to lose belly fat However when you combine targeted training (such as the below 5 exercises) with a healthy diet plan like the 28 Day Weight Loss Challenge Meal Plan and cardio (think HIIT, Tabata and DanceFit) you’ll notice a more and more defined, less wobbly tummy.ġ. That is, you can’t assume that by just training abs you’ll see a killer six-pack in no time.Īwesome weight loss results come from exercising and looking after the whole body. It’s super important to flag that you cannot ‘spot’ reduce fat.
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